If you are getting interested in yoga, you certainly need a mat as a cushion when doing yoga poses. Many brands offer yoga mats with a variety of qualities, models, textures, to thickness. As a beginner, it might confuse you. Here are tips for choosing yoga mats for beginners:
1. Choose what suits your needs
Adjust to Body Type
If your body is thin, all you need is a thick mattress like the NBR mattress from Domyos. If you have a chubby body, an 8 mm thick PVC and TPE type mattress are enough. Also, if your joints or tail bones easily hurt, you may need a thick mattress even if your bones are healthy.
Adjust to Type of Yoga You Join
The type of ‘Flow Yoga’ relies on more complex movements, so you will need a mat with lots of traction or grip to keep your arms and legs …