If you are getting interested in yoga, you certainly need a mat as a cushion when doing yoga poses. Many brands offer yoga mats with a variety of qualities, models, textures, to thickness. As a beginner, it might confuse you. Here are tips for choosing yoga mats for beginners:
1. Choose what suits your needs
Adjust to Body Type
If your body is thin, all you need is a thick mattress like the NBR mattress from Domyos. If you have a chubby body, an 8 mm thick PVC and TPE type mattress are enough. Also, if your joints or tail bones easily hurt, you may need a thick mattress even if your bones are healthy.
Adjust to Type of Yoga You Join
The type of ‘Flow Yoga’ relies on more complex movements, so you will need a mat with lots of traction or grip to keep your arms and legs in place. As for the type of ‘Yin Yoga’, which is more relaxed moving or sitting down, grip or traction is not too necessary. Instead, choose a soft and comfortable mattress. Or if you are in the ‘Hot Yoga’ class, maybe you should add a Yoga Grip Towel on the mat to absorb sweat.
2. Choosing Materials
Polyvinyl Chloride (PVC) is one of the most commonly used materials for yoga mats. PVC mattresses are designed with dots that appear on the surface as traction or grip when changing movements.
Nitrile Butadiene Rubber (NBR) is made from natural rubber, is very light, and has a thickness of 10mm. Therefore it is suitable for you with joint pain or coccyx.
Thermal Plastic Elastomer (TPE) is made from Biodegradable, which can be recycled. That is why this type of mattress is excellent among yoga lovers. Also, this Domyos yoga mat has two different coloured surfaces so you can use it back and forth to overcome boredom. The mattress is light and easy to roll and carry.
3. Consider the Prices
Prices for yoga mats vary greatly. PVC mattresses with a thickness of 4 to 6 mm are the cheapest options. You can get PVC type mattresses at prices of 100 to 200 thousand.
If you plan to do yoga in the long run, a TPE type mat from Domyos can be a worthy investment for you. You can buy this mat at affordable prices only at https://www.decathlon.co.th/.